I’ve always believed healthy living should feel simple, even on the busiest of days.
No long hours in the kitchen or a complicated list of specialty ingredients to eat well, just a handful of good recipes you can return to again and again. These meals are proof of that!
Packed with protein, nutrients, and with only 10 minutes of prep time — this is what I make for dinner when I’m short on time and want a delicious, nourishing dish to replenish my body.
Air-Fried Salmon & Green Fried Rice
A weeknight favorite that comes together fast! Crispy air-fried salmon bites tossed in a sweet-savory glaze, served over green fried rice loaded with veggies for extra fiber and micronutrients.
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One-Pan Honey Mustard Salmon
Salmon is one of my favorite sources of Omega-3s for heart and skin health. This recipe dresses it up in a delicious honey mustard marinade that takes just minutes to whip up. I especially love the touch of sweetness that the honey adds. Divine!
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Pumpkin & Chickpea Curry
Comfort food that’s doing real nutritional work! Creamy, golden curry with fiber-rich chickpeas and pumpkin simmered in warming spices. Perfect with fluffy rice, fresh herbs, and a dollop of gut-friendly yogurt.
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One-Pan Honey Soy Chicken
An OG recipe that has been on my rotation for years! This one-pan wonder stars a mouthwatering blend of honey and soy that soaks into the tender chicken thighs, crisp carrots, and broccoli to punctuate each bite with sweet and savory.
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Pesto Broccoli Pasta
Delight in nutrient-dense pesto pasta, supercharged with flavor! Our vibrant version brings together vitamin C-rich broccoli with a fresh basil pesto for your dose of antioxidants and healthy fats. Add in a tin of tuna for a quick protein boost!
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What will you make this week?
Enjoy,
Jess x
