Your boozy nightcap is disrupting your sleep. Try these tips instead
Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned, a hot toddy or even an espresso martini, many people have a...
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Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Summary Feeling tired in the morning but alert at night is a common problem linked to disrupted sleep patterns or disorders. Experts recommend tracking sleep habits and maintaining consistent wake times, even...
Yawning may be more dangerous than you think, experts say
Find yourself yawning a lot? Do you need that third or fourth cup of coffee to make it through the afternoon at work? Such signs of sleepiness may be a red flag...
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Summary Insufficient deep sleep in slow-wave and REM stages may accelerate brain deterioration linked to Alzheimer’s disease. The brain’s inferior parietal region shrinks with inadequate deep sleep, according to a new study....
Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep
Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The method involves mentally conjuring random, non-emotionally charged words and corresponding images for...
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