Comfort food that’s doing real nutritional work! Creamy, golden curry with fiber-rich chickpeas and pumpkin simmered in warming spices. Perfect with fluffy rice, fresh herbs, and a dollop of gut-friendly yogurt. Serves:...
I’ve always believed healthy living should feel simple, even on the busiest of days. No long hours in the kitchen or a complicated list of specialty ingredients to eat well, just a...
Let’s face it — cleaning can be hard. It’s tough getting into a cleaning routine. Sometimes, I get started but lose my cleaning motivation and focus on other (more fun!) projects. With...
Frequently asked questionsDoes heat-protectant spray actually work?Both Everette and Michael agree that heat protectants are effective and non-negotiable. It “works by forming a thin, protective barrier over the hair shaft, which helps...
When discussing challenges in women’s health, two challenges that consistently rise to the forefront are limited funding and gaps in research. But a new Milken Institute report reveals another major stumbling block...
A staggering 99.99% of Americans fail to get the minimum recommended potassium intake (despite it being perhaps only half of our natural intake) and stay below the recommended sodium intake (even though...
I’ve been getting on my soapbox about mouth health for over 15 years now. I’ve interviewed some fascinating oral health experts on the podcast and written tons of articles. This is the...
Taking antidepressants during pregnancy does not increase the risk of children going on to develop autism or attention deficit hyperactivity disorder (ADHD), according to an analysis of more than half a million...
Many of us notice itchier, flakier, and more uncomfortable skin during the colder months. Cold weather, less sunlight, and dry indoor air all have a negative impact on skin health. Here are...
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