Your Care Mate

Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon poppyseed muffins and healthy, gluten-free lemon bars. They’re a bright and tart...

Fiber might not have the flashy appeal of protein. But when it comes to your health, fiber is definitely an overachiever. It promotes healthy digestion and regularity, helps manage blood sugar, can...

I, for one, am partial to a bath: what’s not to love about a dim room, candles and nary an electronic device in sight?But a wellness trend that has emerged in recent...

Nostalgia is always viewed through rose-colored lenses. Yes, things were simpler when you were a kid. There was no 9-to-5 to get to or taxes to pay. But keep those rose-colored lenses...

Dive Brief: Nearly half of physicians employed by corporations feel pressured to prioritize patient volume over care quality, according to a new survey of 1,000 doctors from a physician advocacy group.  Additionally,...

Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and discrimination, which may be a sensitive topic for some readers. How common is weight...

You might be surprised to see yogurt on this list. After all, yogurt is packed with protein, and its sugars are naturally occurring, thanks to the milk used to make it.But the...

Income is important for our health, both physical and mental. This is now well established in the peer-reviewed literature, official reports and large datasets (Reed et al, 2025). Broadly speaking, the higher...

There’s something timeless about a good lipstick. A single swipe can make you feel put together in seconds, even on the most casual day. I love having a few natural shades on...