Your Care Mate

Once upon a time I was addicted to Chinese food. And I don’t mean real Chinese food; I mean the processed, Americanized version at places like Panda Express. Since switching to real...

Creatine has been the most-researched ingredient in sports nutrition for decades, and most of that research got funneled into one narrative…bulk and big muscles. That’s not what most of us are after....

A new study published in the Journal of Psychiatric and Mental Health Nursing looked at the contributing factors to severe workplace violence in forensic psychiatry. “Our study examined workplace violence directed at...

Bath & Body Works is trading novelty jars for something a little more grown-up. The brand just launched its Reserve Collection, a new line of home fragrance with an elevated, minimalist look...

Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and discrimination, which may be a sensitive topic for some readers. How might weight stigma...

What Is Xylitol, Exactly?Xylitol is a low-calorie sweetener used in many sugar-free or low-calorie foods. “Sugar alcohols like xylitol are sweet-tasting and low in calories,” says Kelly Johnson-Arbor, MD, a toxicologist at...

Salsa is one of the most popular dance forms, with hundreds of millions of followers worldwide. A mix of Caribbean, Spanish and African musical styles and rhythms, it is believed to offer...

Fall nail color trends tend to be very beverage-coded. As soon as the thermometer drops below 70 degrees, our social feeds flood with espresso and pumpkin spice manicures. This year, though, we’re...

Healthcare payers face growing FWA risks that are outpacing traditional controls. While recoveries remain important, they are costly, burdensome, and often less effective than preventing inappropriate payments before they occur. As improper...